书圈 | 共230人，13条
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蒋的
LV25 VIP 2025-10-11
书评最好的一本有关运动的书，而是从身体上来阐述，而是从心理、大脑反应变化的实例来证实，学习效率的提高，压力的有效化解，焦虑的解除，抑郁的消退，专注力的强化，不良上瘾习惯的替代，只要运动基本上解决了阻碍大脑... 展开全部
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