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人的寿命虽然有一定的气数，但人的寿命既是天定，亦非天定，关键在于是否善于调养。（黄帝内经·上古天真论篇）有一句名言说：“上古之人，其知道者，法于阴阳，和于术数，食饮有节，起居有常，不妄做劳，故能形与神俱，而尽终其天年，度百岁乃去。”即指出只要善于调养，是可以尽终其天年的。然而今时之人，不然也。
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