字数：1.9万字 出版社：上海科学普及出版社
中国烹饪协会，美食营养专业委员会推荐的专业减肥食谱，让你不用节食，轻松瘦身，尽享美好生活！ 选择美味，收获健康。
书圈 | 共406人，21条
看过的人还看
-
208
212 -
146
298
同类热销榜
-
- 1
-
减肥不是挨饿，而是与食物合作[精品]
45
- 1
-
- 2
-
李小龙功夫之道：中华武术体系评述[精品]
15
- 2
-
- 3
-
- 4
-
教你多吃少动好身材[精品]
17
- 4
-
- 5
-
- 6
-
壶铃训练解剖学[精品]
8
- 6
-
- 7
-
胖除痰湿瘦祛火[精品]
10
- 7
-
![胖除痰湿瘦祛火[精品]](https://bookbk.img.zhangyue01.com/idc_1/m_1,w_105,h_140,q_100/2bd9aee1/group61/M00/3F/39/CmQUOVwuGJyEfgVlAAAAAFZE3YY043251007.jpg?v=Rxw5zhHF&t=CmQUOVwuGJ0.)
10
-
- 8
-
- 9
-
- 10
-
臀部训练彩色图谱（超值口袋版）[精品]
5
- 10
![减肥不是挨饿，而是与食物合作[精品]](https://bookbk.img.zhangyue01.com/idc_1/m_1,w_105,h_140,q_100/adc57759/group61/M00/8B/26/CmQUOGRYu02EMuD-AAAAAGX-TwY599132095.jpg?v=zdZUAjoV&t=fwAAAWXYZ5o.)
![李小龙功夫之道：中华武术体系评述[精品]](https://bookbk.img.zhangyue01.com/idc_1/m_1,w_105,h_140,q_100/4f5b0e4c/group62/JG/rZ/d49dad009ee13464e0c1e8f525e622fc.jpg?v=wDLiFKuV&t=fwAAAWngeX4.)
![健身笔记：如何成为一个身材有料的人[精品]](https://bookbk.img.zhangyue01.com/idc_1/m_1,w_105,h_140,q_100/b480787f/group61/M00/4C/7C/CmQUOFxFd2qEXKJBAAAAAOoRFRI407855425.jpg?v=xAX7dbAF&t=CmQUOGSnqIM.)
![教你多吃少动好身材[精品]](https://bookbk.img.zhangyue01.com/idc_1/m_1,w_105,h_140,q_100/4328df37/group6/M00/85/36/CmQUOVj1yV6EbkCcAAAAAPF3wQI571071308.jpg?v=IUiPeXKr)
![女性健身塑形彩色图谱（超值口袋版）[精品]](https://bookbk.img.zhangyue01.com/idc_1/m_1,w_105,h_140,q_100/a14765c2/group62/iY/kS/01a54e210f4e8dadda294a5cabd06e34.jpg?v=cm6kQRmO&t=fwAAAWnZDQ0.)
![壶铃训练解剖学[精品]](https://bookbk.img.zhangyue01.com/idc_1/m_1,w_105,h_140,q_100/2046bb68/group62/Zd/DE/7060882c7dfcdaa97a6a93e7625712fa.jpg?v=qW27YM9Q&t=fwAAAWnZKL0.)
![疯狂腹肌：巧克力腹肌8周训练计划[精品]](https://bookbk.img.zhangyue01.com/idc_1/m_1,w_105,h_140,q_100/f2ad12e8/group61/M00/56/36/CmQUOV9kJciEf4_nAAAAAJL7f6w534082216.jpg?v=Oqul7mV-&t=CmQUOV9kJcg.)
![好好吃饭：无须自控力，三观最正的瘦身指南[精品]](https://bookbk.img.zhangyue01.com/idc_1/m_1,w_105,h_140,q_100/d12a7f74/group6/M00/EF/83/CmQUN1sx_L6EWwjHAAAAAFYSjbc303988800.jpg?v=SajY0MY7&t=CmQUN16Iu_E.)
![臀部训练彩色图谱（超值口袋版）[精品]](https://bookbk.img.zhangyue01.com/idc_1/m_1,w_105,h_140,q_100/a9ff1194/group62/Lv/jK/44db19d5831223ef11b899973317fcd2.jpg?v=LYUVgl8k&t=fwAAAWnYtRw.)
京公网安备11010502030452